SKIN CARE BEAUTY TIPS
Tuesday, March 22, 2011 0 commentsSkin care is every ones priority ! The reason is our identity start from our face and its appearance in public !! It is so simple and important that one can neglect one day food or ten days food but never leaves the skincare unattended !!! Skin care starts since our birth. Mother takes care of baby's skin rather than herself. So our skin care is taken care from the day one we are on this earth !
The problem of overdose of hormones during puberty confuses the youth or teenagers mostly ! Why so suddenly skin vulnerable to so many painful effects? If we take some care about our skin it will definitely reduce the tension and one can enjoy their beautiful youth without bothering much about acne and skin problems.
Following are few skin care tips that one can follow for glowing and beautiful skin.
Food is the yet another factor that dominates the skin. Don't try to take sour fruits or food which is not good for maintaining good skin.Drink plenty of water. Avoid food with creams, butters, chocolates and sugars. The quality of food we eat will directly affect the acne or pimples.To be away from acne be away from this type of food. Avoid junk food at hotels and fast food centers.Don't ever over eat. This increases the fat deposit often and results in stress. Relax to relieve from stress and strain. Practice pranayama , a kind of breathing exercise as said above, and yoga this is the best way to keep your skin young and beautiful.
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The problem of overdose of hormones during puberty confuses the youth or teenagers mostly ! Why so suddenly skin vulnerable to so many painful effects? If we take some care about our skin it will definitely reduce the tension and one can enjoy their beautiful youth without bothering much about acne and skin problems.
Following are few skin care tips that one can follow for glowing and beautiful skin.
- Drink more water. So much you drink water so good is for your skin.
- Drink natural fruits rather than sugar added juices.
- Avoid oily food and fats or sugar stuff. This kind of stuff raises skin problems more than normal and leaves us unmanageable.
- Use mild soap, especially antibacterial soap. Wash your skin with little warm water. Do not wash many times a day as this leaves your skin dry and results in loss of skin's natural oils that will add up natural glow to your skin .
- Use good quality materials for makeup , preferably natural and Ayurvedic herbs.
- Do not force your fingers to touch the pimples. This causes skin rash or inflammable irritation.
- Do not use scrubs while you are having problems with skin or acne. This damages the skin and results in redness or rashes around the pores.
- Avoid going out during hot sunny days without shade or umbrella. Avoid being exposed to sun in between 10:00am to 4.30pm as the temperature during this period is high and causes skin irritations.Use higher SPF sunscreen lotions (SPF 20 or higher depends on the intensity of sun light ) so that it will reduce the exposure of skin to the sun and ultraviolet rays that effect the acne or irritation.
- Take deep breath and hold breath for some time, this you can slowly increase later on, then leave it slowly. Practice this early morning and evening for about 12 to 15 minutes when your stomach is almost empty. Avoid frequent hot drinks or ice creams.
- Don't smoke. Of course it affects your skin too !
Food is the yet another factor that dominates the skin. Don't try to take sour fruits or food which is not good for maintaining good skin.Drink plenty of water. Avoid food with creams, butters, chocolates and sugars. The quality of food we eat will directly affect the acne or pimples.To be away from acne be away from this type of food. Avoid junk food at hotels and fast food centers.Don't ever over eat. This increases the fat deposit often and results in stress. Relax to relieve from stress and strain. Practice pranayama , a kind of breathing exercise as said above, and yoga this is the best way to keep your skin young and beautiful.
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